Please select an option from the menu on the left.

one to one training sessions:

Following a complimentary consultation, I will take you through regular training sessions that fit in with your lifestyle and your weekly commitments.

I can train with you in the comfort of your own home or in the fresh air of the surrounding parks and commons. We will use minimal equipment making our training efficient, accessible and away from the grind and monotony of the treadmill. Prices start from £35 an hour.

I specialise in weight loss, fitness gains, pre and post natal health and fitness, and injury prevention and rehabilitation.

group training:

Why not use the motivation and enthusiasm of each other to help you keep going?

If you have a partner or small group of friends with similar goals, why not use the motivation and enthusiasm of each other to help you keep going! Making exercise a social event rather than a chore can make it something to look forward to rather than dread!

social running club:

Does the idea of running appeal to you but the thought of doing it alone doesn’t?

Why not join me for a 30-45 minute jaunt around some of the parks and commons in South-East London. Times and locations may vary.

sports massage therapy:

Do you suffer from tired, overworked or injured muscles, tendons and ligaments? Then take advantage of a sports massage.

With a portable, high-quality massage table I can visit you at home to ensure maximum ease and minimal disruption to you.

nutrition and lifestyle advice:

Does the food you eat leave you feeling sluggish? Do you suffer energy slumps half way through the day? Do you have erratic sleep patterns? Does stress leave you feeling alone and frustrated?

By looking at your nutritional habits and lifestyle patterns I can help you improve your energy levels – making small changes can be all that’s needed for a happier and healthier life.

health check:

Do facts and figures help to motivate you? If you would like to know more about your body then perhaps this Health Check is for you.

At a cost of £25, it involves checking your height, weight, measurements of waist, hips, thighs, chest/bust and arms, blood pressure, body fat %, basal metabolic rate, BMI and your waist/hip ratio. Recording measurements at various points in your training program can help you to see your body changing which in turn can act as a great motivational tool.

on-line support:

As my client, you now have access to my Members' Area. This area is secure and can only be viewed by you.

Here you will find an online food diary. This will help you monitor your nutritional habits. You will also have the option of recording your weight on key dates so that you can track your weight loss and review it displayed on a graph. You will clearly see the line of the graph going down as you lose weight and get closer to your goal!